NAVYRA Podcast – Beyond Consulting

Why do so many high performers feel exhausted — even when they’re “doing everything right”?In this episode of The NAVYRA Podcast: Beyond Consulting, we explore why rest is not a reward for hard work, but a prerequisite for clarity, decision-making, and aligned direction.We live in a world addicted to speed: more output, more optimisation, more pressure. But most people don’t lack ambition or discipline — they lack space. Space to think clearly. Space to listen to themselves. Space to decide what actually matters.In this conversation, we unpack:•Why rest feels uncomfortable — and even guilt-inducing — for ambitious people•The myth that rest has to be “earned”•How constant pressure leads to decision fatigue, overthinking, and loss of perspective•Why slowing down helps calm your nervous system and unlock better problem-solving•The difference between active rest and passive rest — and why both matter•How rest supports authenticity, values-based decisions, and long-term clarityWe also share practical ways to start integrating rest into daily life:•Small daily pauses to check in with your body and mind•Creating white space before important decisions•Using rest strategically to regain perspective instead of pushing through exhaustion•Letting go of the idea that productivity always looks fastIf you’ve been feeling foggy, overwhelmed, or stuck — this episode is an invitation to stop pushing for answers and start creating the conditions where clarity can emerge naturally.Because rest isn’t the opposite of productivity.Often, it’s the reason productivity — and direction — return.🎧 Listen now and let us know what resonated with you.⭐️ If you enjoyed this episode, a five-star rating helps more people find the podcast. Hosted on Acast. See acast.com/privacy for more information.